Safety checklist
Health Product Safety Checklist
Before trying a supplement or other health product, consider these general questions and discuss personal risks with a qualified healthcare professional.
Questions to discuss
- Is the product appropriate for my age, health history, and current medicines?
- Are there known side effects, allergies, or interactions?
- Is the ingredient list and amount per serving clearly stated?
- Is there reliable evidence for the specific benefit being advertised?
- Could the product delay appropriate diagnosis or treatment?
- What should I do if I experience an unwanted effect?
Be especially careful when
You take prescription medicines, have a chronic health condition, are pregnant or breastfeeding, are preparing for surgery, or are considering a product for a child. A pharmacist or clinician can help evaluate personal risks.
This checklist cannot determine whether a specific product is safe for you. Seek individualized guidance from a qualified healthcare professional. For urgent symptoms, use local emergency services.
Related: How to Evaluate a Supplement →